Injury Advice Videos

Ankle sprain symptoms

Chris Seagrave of Apple Physical Therapy is here with help for a sprained ankle.

Tendonitis of the Achilles

Chris Seagrave of Apple Physical Therapy is here to help you with tendonitis of the Achilles.

Caring for acute toritcollis

Chris Seagrave of Apple Physical Therapy explains how to deal with acute torticollis.

Dealing with cramps

Chris Seagrave of Apple Physical Therapy has tips on what to do when you cramp up on the field.

The danger of steroids

Chris Seagrave of Apple Physical Therapy is here with a look at the danger of steroids.

How to treat a jammed finger

Chris Seagrave of Apple Physical Therapy is here with a look at how to properly tape up a jammed finger.

Heel spurs a painful foot injury

Chris Seagrave from Apple Physical Therapy is here to help with a real pain in the foot: heel spurs.

Sciatica nerve compression can cause pain, tingling and numbness

Chris Seagrave is here to help with sciatica. Sciatic nerve compression can be caused by many factors, including: disc herniation; spinal stenosis; pregnancy; and piriformis syndrome.

Bicep rupture symptoms and treatment

Chris Seagrave of Apple Physical Therapy explains a ruptured bicep and the symptoms to look for, including: A sudden, sharp pain at front of upper arm, pain and swelling over the front of the shoulder joint, the inability to contract the biceps muscle against resistance due to pain, and even the "muscle belly" gathering into ball near the shoulder if tendon near the elbow ruptures. Ouch.

IT Band syndrome most common form of knee pain in runners

Chris Seagrave from Apple Physical Therapy is here to help with some knee pain.

Today's technology could lead to 'texters thumb'

Chris Seagrave is here with an injury from modern technology and how to treat it.

Fixing a stress fracture

Tips for treating - and preventing - stress fractures. Chris Seagrave of Apple Physical Therapy explains.

Ow! Loosen up that cramp

Chris Seagrave from Apple Physical Therapy is here with a case of cramps.

How to spot and treat bursitis

Chris Seagrave of Apple Physical Therapy explains how to deal with bursitis.

Straighten out that pitcher's elbow

Chris Seagrave is here with a case of pitcher's elbow.

Injury tip: Tendon injuries

Time now for the Apple PT tip of the week, brought to you by Apple Physical Therapy, with 23 clinics around the Sound. Chris Seagrave is here with a tendon injury.

Deal with golfer's elbow to get back in the swing

Chris Seagrave is here to open the spring season with golfer's elbow.

Injury tip: Shoulder dislocation

Chris Seagrave is here to help you deal with a shoulder dislocation.

Should you use heat or ice on that injury?

Chris Seagrave answers the question for the ages: Heat or ice?

Dealing with a Medial Collateral ligament sprain in the knee

Chris Seagrave at Apple Physical Therapy explains how to deal with a Medial Collateral ligament sprain. The MCL prevents the knee from bending in from the side. An MCL sprain is a relatively common basketball and skiing injury.

Dealing with shin splints

Chris Seagrave at Apple Physical Therapy explains strategies for treating shin splints.

What is a separated shoulder?

Chris Seagrave of Apple Physical Therapy explains that this painful injury is not a broken bone, but rather, torn ligaments.

How to tape an injured ankle

Chris Seagrave at Apple Physical Therapy is here to tape your ankle.

How to treat 'jumper's knee,' a form of tendonitis

Now that we're in the middle of the hoops season, Chris Seagrave of Apple Physical Therapy is here to help with jumper's knee, a form of tendonitis.

Treating a Foot Problem: Morton's Neuroma, 1/19/08

Chris Seagrave treats a foot problem: Morton's Neuroma

Treating a shoulder impingement

Chris Seagrave is here to help when you have a shoulder impingement.

When an ankle brace makes sense

Erin Robertson explains that while a good tape job is preferable for ankle support, ankle braces provide a viable alternative.

How to treat bursitis

Chris Seagrave of Apple Physical Therapy explains how bursitis happens and how to treat it.

What you should know about wrist sprains

Before you take off for that ski vacation, Erin Robertson has information on an injury that can get you on the slopes - a sprained wrist.

Flexible calf muscles reduce the risk of injury

Injuries to the Achilles tendon are high among jumping athletes like basketball and volleyball players, but flexible calf muscles greatly reduce the risk.

The long-term risks of concussions

Learn about the long-term risks of repetitive head inuries.

Whiplash: The injury that adds a neck brace to your wardrobe

Whiplash is commonly associated with car accidents, but it can occur in sports as well.

Rotator cuff injuries and swimmers

How to prevent rotator cuff injuries in the pool.

How wrestling is being made safer

Wrestling season is about to begin. Here's Chris Seagrave with a new deal to make the sport safer.

Leg cramps and how to treat them

Chris Seagrave from Apple Physical Therapy explains how to deal with a cramp - and how to prevent it in the first place.

How to care for head injuries

It's important for athletes, coaches and parents to know how to care for head injuries.